{"id":4714,"date":"2024-05-09T11:56:11","date_gmt":"2024-05-09T11:56:11","guid":{"rendered":"https:\/\/drkozarevcosmedics.com\/?p=4714"},"modified":"2024-05-10T07:57:51","modified_gmt":"2024-05-10T07:57:51","slug":"prolece-je-vreme-za-balans","status":"publish","type":"post","link":"https:\/\/drkozarevcosmedics.com\/tr\/prolece-je-vreme-za-balans\/","title":{"rendered":"Bahar denge zaman\u0131d\u0131r"},"content":{"rendered":"
\n\t\t\t\t
\r\n\t\t\t\t\t
\r\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t

G\u00fcne\u015fli g\u00fcnlerin uzamas\u0131yla al\u0131\u015fkanl\u0131klar\u0131m\u0131z da de\u011fi\u015fiyor. Gard\u0131robumuzu de\u011fi\u015ftiriyoruz, beslenmemize daha fazla taze meyve ve sebze ekliyoruz ve daha aktif oluyoruz.<\/span><\/p>

Her ne kadar yeni ba\u015flang\u0131\u00e7lar\u0131 y\u0131lba\u015f\u0131 tatilleriyle ba\u011fda\u015ft\u0131rsak da bahar ayn\u0131 zamanda bizi daha sa\u011fl\u0131kl\u0131 ve daha iyi yapmayan al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirmek i\u00e7in de ideal bir zamand\u0131r.<\/span><\/p>

\u0130\u015fte bu bahar hayat\u0131n\u0131za dengeyi nas\u0131l getirece\u011finiz:<\/span><\/p>

1. Umerenost<\/span><\/h2>

Umerenost u jelu, pi\u0107u, izlaganju suncu. <\/span><\/p>

Ostati umeren u tro\u0161enju novca na komplikovane skincare rituale, na suplemente za koje ne znamo \u010demu slu\u017ee ni da li nam trebaju.\u00a0<\/span><\/p>

Kendinizi yukar\u0131dakilerin hepsinde bulduysan\u0131z endi\u015felenmeyin. Hepimiz abartmaya ve \u00e7\u00f6z\u00fcme e\u011filimliyiz <\/span>nije<\/b> da se izolujemo od toliko izbora koji nas okru\u017euju.\u00a0<\/span><\/p>

Il\u0131ml\u0131 bir ya\u015fam tarz\u0131n\u0131n ilk ad\u0131m\u0131 ihtiya\u00e7lar\u0131m\u0131z\u0131, bunlar\u0131n nereden geldi\u011fini ve s\u0131kl\u0131kla a\u015f\u0131r\u0131ya ka\u00e7arsak neyi saklamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z\u0131 anlamakt\u0131r.<\/span><\/i><\/p><\/blockquote>

\u00d6rne\u011fin a\u015f\u0131r\u0131 yemeyi ele alal\u0131m. \u00c7o\u011fu zaman \u00fczg\u00fcn hissetti\u011fimizde ya da can\u0131m\u0131z s\u0131k\u0131ld\u0131\u011f\u0131nda yemek yemeye ba\u015flar\u0131z. Bir elma yerine 100 gram \u00e7ikolata yedi\u011fimiz i\u00e7in kendimizi k\u00f6t\u00fc hissetmek yerine, a\u015f\u0131r\u0131 yemek yerine nas\u0131l hissetti\u011fimizi ve daha iyi hissetmek i\u00e7in ne yapabilece\u011fimizi kendimize sormak daha iyi bir fikirdir.<\/span><\/p>

\u00d6l\u00e7\u00fcl\u00fcl\u00fck uygulan\u0131r ve geli\u015ftirilir; bu nedenle kendinize zaman tan\u0131y\u0131n ancak ilk ba\u015fta zor olsa bile \u00f6l\u00e7\u00fcl\u00fcl\u00fckten vazge\u00e7meyin.<\/span><\/p>



<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

  1. Protivupalna dijeta<\/span><\/p><\/li><\/ol>

    Pre nego \u0161to objasnimo principe protivupalne dijete, hajde da krenemo od na\u010dina na koji upale funkcioni\u0161u. Iako asocira na ne\u0161to lo\u0161e, upala je zdrav odgovor na\u0161eg imunog sistema na pojavu stranih uticaja kao \u0161to su delovanja bakterija, virusa, alergena ili povrede. Ako kijamo da bismo se oslobodili alergena ili se se pojavi otok na mestima na koje nas telo upozorava da treba da budemo pa\u017eljiviji, to zna\u010di da na\u0161 imuni sistem radi kako treba.<\/span><\/p>

    Ancak uzun s\u00fcre devam eden iltihaplar bir sorundur \u00e7\u00fcnk\u00fc uzun s\u00fcreli etkileriyle iltihab\u0131n yerle\u015fti\u011fi bir sistem yarat\u0131rlar. Bazen genetik fakt\u00f6rler i\u015fin i\u00e7ine giriyor, bazen de ya\u015fam tarz\u0131, stres, y\u00fcksek kalorili beslenme v\u00fccutta kronik inflamasyon varl\u0131\u011f\u0131na neden oluyor. <\/span><\/p>

    Enflamasyon uzun s\u00fcre mevcutsa, kardiyovask\u00fcler hastal\u0131k, karaci\u011fer ya\u011flanmas\u0131, diyabet, Alzheimer hastal\u0131\u011f\u0131 ve baz\u0131 t\u00fcm\u00f6r t\u00fcrleri gibi ba\u015fka komplikasyonlara neden olabilir. <\/span><\/p>

    Anti-inflamatuar diyet, v\u00fccuttaki inflamatuar s\u00fcre\u00e7lere kar\u015f\u0131 aktif bir sava\u015f\u00e7\u0131d\u0131r. Tek bir resmi antiinflamatuar diyet olmamas\u0131na ra\u011fmen, bu diyete giren \u00e7e\u015fitli yiyecekler vard\u0131r:<\/span><\/p>

    • Taze meyve ve sebzeler<\/span><\/p><\/li>

    • Minimal i\u015flenmi\u015f tam tah\u0131ll\u0131 \u00fcr\u00fcnler<\/span><\/p><\/li>

    • Doymam\u0131\u015f ya\u011flardan zengin besinler (avokado, zeytinya\u011f\u0131, f\u0131nd\u0131k ve f\u0131st\u0131k ezmesi)<\/span><\/p><\/li>

    • Omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin besinler (ceviz, chia tohumu, keten, somon, sardalye, uskumru)<\/span><\/p><\/li>

    • \u00c7ay<\/span><\/p><\/li>

    • Kahve<\/span><\/p><\/li>

    • Bitter \u00e7ikolata<\/span><\/p><\/li>

    • Orta miktarda alkol (\u015farap, bira)<\/span><\/p><\/li><\/ul><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Sa du\u017eim sun\u010danim danima menjaju se i na\u0161e navike. Menjamo garderobu, unosimo vi\u0161e sve\u017eeg vo\u0107a i povr\u0107a u svoju ishranu,…<\/p>","protected":false},"author":3,"featured_media":4716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Prole\u0107e je vreme za balans - Dr Kozarev Cosmedics","description":"Sa du\u017eim sun\u010danim danima menjaju se i na\u0161e navike. Menjamo garderobu, unosimo vi\u0161e sve\u017eeg vo\u0107a i povr\u0107a u svoju ishranu, aktivniji smo. Iako nove po\u010detke vezuje"},"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/comments?post=4714"}],"version-history":[{"count":6,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/posts\/4714\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/media\/4716"}],"wp:attachment":[{"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/media?parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/categories?post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/tr\/wp-json\/wp\/v2\/tags?post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}