{"id":4714,"date":"2024-05-09T11:56:11","date_gmt":"2024-05-09T11:56:11","guid":{"rendered":"https:\/\/drkozarevcosmedics.com\/?p=4714"},"modified":"2024-05-10T07:57:51","modified_gmt":"2024-05-10T07:57:51","slug":"prolece-je-vreme-za-balans","status":"publish","type":"post","link":"https:\/\/drkozarevcosmedics.com\/en\/prolece-je-vreme-za-balans\/","title":{"rendered":"Spring is a time for balance"},"content":{"rendered":"
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As the days get longer and sunnier, our habits change as well. We switch up our wardrobe, incorporate more fresh fruits and vegetables into our diet, and become more active.<\/span><\/p>

While we often associate new beginnings with the New Year, spring is also a perfect time to change habits that aren\u2019t making us healthier or better.<\/span><\/p>

Here\u2019s how you can bring balance into your life this spring:<\/span><\/p>

1. Umerenost<\/span><\/h2>

Umerenost u jelu, pi\u0107u, izlaganju suncu. <\/span><\/p>

Ostati umeren u tro\u0161enju novca na komplikovane skincare rituale, na suplemente za koje ne znamo \u010demu slu\u017ee ni da li nam trebaju.\u00a0<\/span><\/p>

If you found yourself in all of the above, don't worry. We are all prone to exaggeration and the solution <\/span>isn\u2019t<\/b> isolating ourselves from the overwhelming choices around us.\u00a0<\/span><\/p>

The first step toward a more moderate lifestyle is understanding our needs, where they stem from, and what we\u2019re trying to hide when we tend to go overboard.<\/span><\/i><\/p><\/blockquote>

Take overeating, for example. Often, when we feel sad or bored, we turn to food. Instead of feeling guilty for eating 100 grams of chocolate instead of an apple, it\u2019s better to ask yourself how you\u2019re feeling and what you can do to feel better, rather than overeating.<\/span><\/p>

Moderation is something you practice and develop, so give yourself time, but don\u2019t give up on moderation, even when it feels difficult at first.<\/span><\/p>



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  1. Protivupalna dijeta<\/span><\/p><\/li><\/ol>

    Pre nego \u0161to objasnimo principe protivupalne dijete, hajde da krenemo od na\u010dina na koji upale funkcioni\u0161u. Iako asocira na ne\u0161to lo\u0161e, upala je zdrav odgovor na\u0161eg imunog sistema na pojavu stranih uticaja kao \u0161to su delovanja bakterija, virusa, alergena ili povrede. Ako kijamo da bismo se oslobodili alergena ili se se pojavi otok na mestima na koje nas telo upozorava da treba da budemo pa\u017eljiviji, to zna\u010di da na\u0161 imuni sistem radi kako treba.<\/span><\/p>

    However, inflammations that last for a long time are a problem because, with their prolonged action, they create a system in which inflammation has become established. Sometimes genetic factors are involved, and sometimes lifestyle, stress, high-calorie diet cause the chronic presence of inflammation in the body. <\/span><\/p>

    Sometimes, genetic factors are to blame, but often, lifestyle, stress, and a high-calorie diet contribute to chronic inflammation. If inflammation persists, it can lead to further complications such as cardiovascular diseases, fatty liver, diabetes, Alzheimer\u2019s, and certain types of cancer. <\/span><\/p>

    An anti-inflammatory diet is an active fighter against these processes in the body. While there isn\u2019t one official anti-inflammatory diet, there is a range of foods that fall into this category:<\/span><\/p>

    • Fresh fruits and vegetables<\/span><\/p><\/li>

    • Minimally processed whole grain products<\/span><\/p><\/li>

    • Foods rich in unsaturated fats (avocados, olive oil, nut and peanut butter)<\/span><\/p><\/li>

    • Foods high in omega-3 fatty acids (walnuts, chia seeds, flaxseeds, salmon, sardines, mackerel)<\/span><\/p><\/li>

    • Tea<\/span><\/p><\/li>

    • Coffee<\/span><\/p><\/li>

    • Dark chocolate<\/span><\/p><\/li>

    • Moderate alcohol consumption (wine, beer)<\/span><\/p><\/li><\/ul><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Sa du\u017eim sun\u010danim danima menjaju se i na\u0161e navike. Menjamo garderobu, unosimo vi\u0161e sve\u017eeg vo\u0107a i povr\u0107a u svoju ishranu,…<\/p>","protected":false},"author":3,"featured_media":4716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Prole\u0107e je vreme za balans - Dr Kozarev Cosmedics","description":"Sa du\u017eim sun\u010danim danima menjaju se i na\u0161e navike. Menjamo garderobu, unosimo vi\u0161e sve\u017eeg vo\u0107a i povr\u0107a u svoju ishranu, aktivniji smo. Iako nove po\u010detke vezuje"},"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/comments?post=4714"}],"version-history":[{"count":6,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/posts\/4714\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/media\/4716"}],"wp:attachment":[{"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/media?parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/categories?post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkozarevcosmedics.com\/en\/wp-json\/wp\/v2\/tags?post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}